Geoff Capes’s amazing efficiency inside the arenas of shot Placing and strongman competitions did not emerge away from sheer luck. At the rear of the scenes, a meticulously planned diet in addition to a stringent workout program performed pivotal roles.

“Not merely was Geoff a two-time Planet’s Strongest Gentleman and a file-breaking shot putter, but he was also a giant in coronary heart and spirit. He paved how for athletes like me, showing that British grit and dedication could conquer the globe.

Lewis then demonstrates me a recent video clip of Lawson adjacent to old footage of his 6ft 5in grandad. The resemblance of their shot-putting technique is remarkable.

Geoff Capes stands from this stereotype: he embraced cardio exercises, even profitable in running functions ranging from the 800 metres to cross-place competitions.

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A further amusing story revolved all around myself and two other athletes hiding the many officers’ absolutely free Alcoholic beverages within the Munich Olympics, letting us to have a excellent submit-game titles social gathering.

Being an athlete he represented each England and Terrific Britain in discipline athletics, specialising from the shot put an occasion by which he was twice Commonwealth winner, two times European winner, and three time Olympian.

I declined he wanted to arm wrestle with me but I launched him to my pal Gary Mason who loved arm wrestling and still left them to it!!”

No, this was not a loved ones’s weekly grocery store buy. It was merely the day by day consumption of a man who was after not just officially the strongest person on the planet, the very best shot putter in the world in addition to a six-instances Highland Video games Winner, although the winner of a world title for breeding budgerigars.

John Bennett remembers shot putter, Geoff Capes storming house in past leg of a relay race at an athletics Assembly.

His training regimen was as formidable as his eating plan. It had been geared towards establishing explosive electrical power and brute toughness, essential for his achievements across different energy disciplines.

“My weekly wage With all the law enforcement was £9.50 – so I couldn’t Reside off that,” claims Capes, who succinctly sums up the Formal help for athletes like him who have been combining comprehensive-time Work (usually on evening shifts) with on a regular basis travelling the earth to depict their state. “It was, ‘Seem immediately after your self mate’,” he states.

Between them they've got now presented me an abundance of grandchildren, all of whom are already displaying signs of staying superior sportsmen, significantly in rugby.”

An Olympic medal, nonetheless, would remain elusive and there was no Entire world Athletics Championships right until 1983. Capes did compete at a few Olympics, including the 1976 and 1980 Online games as one of the favourites for gold, but completed respectively sixth and more info fifth at the rear of podiums produced up completely of throwers from East Germany and also the Soviet Union.